The Essentials of MMA is the complete fighting system from UFC bantamweight contender Cory Sandhagen, bundling three full courses into one library: Striking for MMA, Offensive Grappling, and Defensive Grappling. 33 modules. Over 6 hours of HD instruction. You'll learn how to move so wrestlers can't time you, how to take down stronger opponents, how to defend single legs when they're sunk in tight, and how to chain striking into grappling the way the best in the world actually fight. Includes Cory's Mindset Toolkit, the 12 Drills Companion PDF, his Fight-Week Warmup, and a launch-only Coaches Q&A. Lifetime access.